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Yoga

The Benefits of Practicing Yoga

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Yoga is a mind, body, soul experience that teaches us to breathe properly (something many of us struggle with), release our tensions, and increase our flexibility. It encourages us to live in the here and now, to take care of our bodies, and to nurture ourselves inside and out. While Yoga does have it’s roots in ancient India, it has become increasingly popular in the western world since Continue reading

Premium Eco-Friendly Yoga Products from #Aurorae

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There is no other practice like yoga. It is a full body workout that blends together aspects of the mind, the body, and the soul, to bring us peace and relaxation. It’s also a fantastic way to build balance and strength throughout the body. One of the bigger things that sets yoga apart from other types of exercises is how it teaches you to breathe properly. Most humans do not breathe the proper way, so we end up inhibiting our body’s natural ability to release stress and maintain clear focus. Since yoga has been popular for many years now (on top of the fact it has ancient roots), more people have welcomed it into their lives, thereby increasing their breathing focus, meditation skills, and flexibility. Continue reading

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