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Natural Lifestyle

Naturally Soft Feet


It’s been a great summer here in L.A. Hot and dry, but it definitely feels like summer. If you’re anything like me, you might enjoy going shoe-less during these summer months. Actually, I enjoy it all the time. I love being barefoot, feeling closer to nature, and feeling the breeze on my toes. OK, actually I tend to feel concrete and laminate floors with my feet more than I feel nature, but in my dream world, it’s all earth, sand, and water. The point is… going barefoot makes rough feet, and rough feet aren’t good for adorable shoes. Fear not! I have a natural treatment for those calloused feet of yours. Continue reading

Maximize the Benefits of Your Therapeutic Massage


I think we can all agree that massages are wonderful. Well, there are a few of you who have not had a good massage, haven’t had the right type of massage, or *gasp* have never had a massage! Maybe you can’t agree they are wonderful, but let me tell you, when you get the right type of massage from a well trained therapist, you will feel the amazing release of tension and toxins everyone else is talking about. Those of you who already know, hopefully you will find some tips here that increase your healing and further improve the effects of your massage. Continue reading

Uses for Coconut Oil


Everyone should have heard about the awesome benefits of coconut oil by now. If you haven’t, you should sign up to this wonderful website called Pinterest, because you are missing out on a world of awesome. There are tons of posts available which list the many wonderful ways you can use coconut oil on your body and around the house. I’ve tried many of them. We always have coconut oil on hand in the kitchen and in the bathroom. Almost all uses require extra virgin quality coconut oil. Pure and natural is always the way to go. Here are 10 ways I use coconut oil in my house that go beyond the typical “moisturizer”, “conditioner”, and “oil pulling” uses. Continue reading

Body Brushing


A few of the same wonderful benefits of Swedish massage can be achieved by giving yourself a body brushing, or dry brushing treatment. Originating in India, this is a natural way to aid your body in its natural healing process to help eliminate toxins and improve the look of your skin. It’s a really simple and fairly quick treatment you can add to your daily grooming routine. You will be glad that you chose to take such great care of your largest and ever changing organ, your skin. These are the benefits of body brushing. Continue reading

Hot/Cold Shower Therapy


To detox the body is to help it eliminate the bad stuff, or toxins, that are both naturally occurring in the body and introduced to our body through the environment. There are a variety of reasons we would need to detoxify and just as many ways to do it. You may have tried a few already. This is just another option to add to your health routine to maximize your energy, uplift your mood, inspire your life, encourage your body systems, and improve your overall well being. Best of all, it’s so simple anyone can do it, and you already have the ingredients in your home. Continue reading

Easy Homemade Toothpaste


I tried a variety of homemade toothpastes including a basic baking soda and peroxide combination. I didn’t have a lot of success with any of them. Then I discovered the use of clay in homemade toothpaste. The kids and I have been satisfied with the texture of this clay recipe which we have been using for the past two months. We all enjoy the flavor and feel that our mouths are clean when we are finished. It can get messy and kids usually need an extra lesson in how to thoroughly rinse the sink when they are finished rinsing their mouth out. No harmful chemicals or harsh abrasives are used in this recipe. Continue reading

Gentle Natural Face Cleansing


Switching to a natural face cleansing routine can help create a balanced pH that helps delicate facial skin look and feel better than it ever has. One of the biggest challenges to making the switch will be the transition you go through to detox your skin from the chemicals you’ve been using. You may be an oily and pimple covered mess for a temporary time. Once you get through that difficult phase however, you should notice a dramatic difference in the well being of the skin on your face. Which make-up you use will also play a role in the healthiness of your skin as well, so aim for a natural set of cosmetics to achieve optimal natural results. Mad Minerals are Continue reading

Disinfecting Thyme Kitchen Cleaner


When I was making the switch from the commercial brand name cleaners I grew up with, to the natural ingredient homemade cleaners I now use in my own home, I had a tough time adjusting to the lack of disinfectants. I came from a Clorox and Lysol household where I felt that if I did not use those cleaning products, evil germs were microscopically waiting around to infect us with disease. Clearly, this isn’t entirely true. The most important element to keeping the germs away (or reduced) is regular washing and cleaning. This can be done with nature.

I started whipping up batches of this cleaner to use as my kitchen spray cleaner and I loved it so much it became my entire house cleaner. I’m sensitive to any artificial scent, so I find the earthy smell of the thyme wonderful and soothing.

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