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Alternative Health

The Benefits of Practicing Yoga


Yoga is a mind, body, soul experience that teaches us to breathe properly (something many of us struggle with), release our tensions, and increase our flexibility. It encourages us to live in the here and now, to take care of our bodies, and to nurture ourselves inside and out. While Yoga does have it’s roots in ancient India, it has become increasingly popular in the western world since Continue reading

The Benefits of Regular Meditation


With a growing interesting in Yoga over the past couple decades, meditation practice has also been growing. They really blend quite well. Peas and carrots. Meditation is an excellent practice to incorporate into your daily life and natural lifestyle. Even with a busy schedule, a few minutes a day can be all you need to stay zen and release the tensions of the day. Continue reading

How to Massage Your Baby


Massage is one of the most widely known ways to promote natural healing, though not a lot of people associate it as a way to heal the body. While massage is an excellent way to de-stress, the benefits it can offer go far beyond relaxing the muscles. The best part of massage, especially in terms of healing, is that it can range in pressure from gentle to intense to accommodate any age and physical condition. There are a few health Continue reading

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