Organic Black Bean Quesadillas

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Sometimes all I can get my daughter to eat is a quesadilla. Tortilla… and cheese. I tell her all the time she needs to eat the rainbow, not just yellow food, but that doesn’t actually get her to eat more. I’ve had to come up with many clever ways to sneak some other food groups into her glorious cheese tortillas. Only in the last year, have I had much luck with her not picking out what I sneak in. She’s now 7. With these black bean quesadillas, I finally found sometimes that gives her some nutrition, and she will actually eat them! They are super quick and easy to make, too.

Delicious quesadillas made with black beans and choice of protein. Easily made with organic ingredients and highly adaptable.

 

 

 With easy to find ingredients, it shouldn’t be difficult to find what you need in organic varieties. Serve with rice to make a complete plant protein in combination with the black beans.

 

Ingredients

  • Organic corn tortillas
  • 1 Can organic black beans (rinsed)
  • Shredded cheese
  • (optional) Chopped chicken breast or steak

 

Directions

  1. Sprinkle shredded cheese, beans, and protein on top of one tortilla and microwave for 30 seconds.
  2. Place another tortilla on top and flip whole quesadilla over. Microwave another 10 seconds.
  3. Use a pizza cutter to cut into triangles and serve with fresh avocado and rice.

 

Delicious quesadillas made with black beans and choice of protein. Easily made with organic ingredients and highly adaptable.

 

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